Crossfit Trainer Practice Test Level 1

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Prepare for the CrossFit Trainer Level 1 Exam with our comprehensive quiz. Engage in multiple-choice questions that cover essential concepts and techniques. Enhance your understanding and confidence to pass the certification exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which type of workout would focus on reducing task completion time to measure an increase in power?

Single modality workouts
AMRAP (As Many Reps As Possible)
Couplet workouts
Continuous steady-state cardio

The correct answer is: AMRAP (As Many Reps As Possible)

Focusing on reducing task completion time is a key element in measuring power, which refers to the amount of work done over time. AMRAP, or "As Many Reps As Possible," workouts are designed to maximize the number of repetitions of specified movements within a set timeframe. By concentrating on completing as many reps as possible in a limited time, participants inherently emphasize speed and efficiency, which are critical components of power output. In contrast, single modality workouts typically involve one type of exercise, which may not necessarily emphasize the speed of task completion relative to multiple movements. Couplet workouts, while they may include two different exercises performed in succession for time, do not inherently focus on maximizing repetition in the same way as AMRAP workouts. Continuous steady-state cardio primarily emphasizes endurance over a longer period, which does not align with the goal of reducing task completion time in a power-focused context.