Crossfit Trainer Practice Test Level 1

Question: 1 / 400

What follows the front squat in the thruster teaching progression?

Push press (wide stance)

Multiple thrusters (no pausing)

Thrusters (pause at reset)

The correct answer, which focuses on progressing from the front squat, is crucial for mastering the thruster movement. After teaching the front squat, a pause at the reset during thrusters allows the athlete to develop proper form and strength in transitioning from the squat to the pushing phase. This pause helps reinforce the necessary stability and positioning of the barbell, setting up the athlete for a successful upward press.

Incorporating a pause emphasizes the need for a controlled squat position before initiating the push, ensuring the athlete is capable of efficiently transferring power from the legs to the upper body. This stage is essential in building confidence and mechanics before continuously executing thrusters, which requires fluidity and rhythm. Therefore, this specific progression assists athletes in mastering each component of the thruster while preparing them for more advanced versions that involve dynamic movement.

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Squat jumps

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