Crossfit Trainer Practice Test Level 1

Question: 1 / 400

What is the primary goal when introducing new exercises in CrossFit training?

To challenge athletes without explanation

To enhance understanding of movement mechanics

The primary goal when introducing new exercises in CrossFit training is to enhance understanding of movement mechanics. By emphasizing proper technique and mechanics, trainers facilitate safer and more effective workout experiences for athletes. Understanding the fundamental movement patterns is crucial for maximizing performance, preventing injury, and ensuring that athletes can execute exercises properly. This knowledge also promotes the ability to scale workouts according to individual capabilities, which is a core principle of CrossFit.

Striving to enhance understanding ensures that athletes grasp how to perform each movement safely and effectively, thus laying the groundwork for their continued development and skill progression.

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To increase competitiveness among athletes

To minimize session times

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