Crossfit Trainer Practice Test Level 1

Which strategy decreases the risk of rhabdomyolysis?

1. Taking longer rest periods

2. Following the mechanics-consistency-intensity charter

3. Using maximum effort at all times

4. Consuming protein before workouts

The correct answer is: Following the mechanics-consistency-intensity charter

The mechanics-consistency-intensity charter is a foundational principle in CrossFit that emphasizes the importance of mastering movement mechanics before increasing workout intensity. This approach is crucial in reducing the risk of injuries, including rhabdomyolysis, which can occur in response to extreme physical exertion, particularly when form is compromised due to fatigue or overexertion. By prioritizing mechanics first, athletes learn to perform exercises correctly, ensuring that their bodies are ready for higher intensity workouts. Consistency in executing movements helps to build strength and endurance progressively, which also prepares the muscles and the body as a whole for increased demands. Gradually increasing intensity allows the body to adapt over time, reducing the likelihood of injury and metabolic stress that can lead to rhabdomyolysis. In contrast, other strategies, such as taking longer rest periods or focusing on maximum effort at all times, can fail to address the underlying importance of movement quality and may not adequately prepare the body for safe performance during intense workouts. While consuming protein before workouts can support muscle recovery and energy levels, it does not directly influence the risk of developing rhabdomyolysis like a focus on mechanics, consistency, and gradual intensity does.