Crossfit Trainer Practice Test Level 1

Which of the following is NOT a point of performance for thrusters?

1. Knees in line with toes

2. Bar moves over middle of foot

3. Feet should be turned outwards

4. Hips descend back and down

The correct answer is: Feet should be turned outwards

The correct answer is that "feet should be turned outwards" is not considered a point of performance for thrusters. In performing a thruster, proper foot positioning is crucial for maintaining balance and stability throughout the movement. The emphasis is generally on having the feet positioned approximately shoulder-width apart and parallel or slightly toed out, ensuring that the knees can track in line with the toes during the squat phase of the lift. When the feet are turned excessively outward, it can hinder optimal movement mechanics, making it challenging to achieve a proper squat depth and reducing overall power in the driving motion when standing up with the barbell. This improper alignment may lead to decreased performance and increase the risk of injury as it can place unnecessary stress on the knees and hips. The other points of performance, such as knees in line with toes, bar moving over the middle of the foot, and hips descending back and down, are essential for executing a thruster effectively and safely. These elements ensure that the lifter maintains proper biomechanics, which is critical for achieving both strength and efficiency during the exercise.