Crossfit Trainer Practice Test Level 1

Which of the following is a teaching progression for the medicine ball clean?

1. Front squat, deadlift, then pull under

2. Deadlift, deadlift shrug fast, front squat

3. Back squat, shoulder press, then clean

4. Cleans with light weight, then add speed

The correct answer is: Deadlift, deadlift shrug fast, front squat

The correct answer identifies the appropriate teaching progression for the medicine ball clean by beginning with foundational movements that build the necessary strength and skills. Starting with the deadlift establishes a strong base for hip hinge mechanics and posterior chain engagement, which are critical for generating power later in the clean. Following the deadlift with a deadlift shrug fast introduces the concept of using the hips to create upward momentum, crucial for the clean movement. Finally, culminating in the front squat reinforces the importance of maintaining an upright torso while receiving the medicine ball, ensuring that athletes can catch it in an optimal position. This progression systematically develops the essential components of the movement — strength, explosiveness, and positioning — enhancing the athlete's overall ability to perform the medicine ball clean efficiently and safely. The sequence flows logically from understanding basic lifts to integrating them into a more complex movement, which is vital for effective coaching and skill transfer.