Crossfit Trainer Practice Test Level 1

Which of the following is a point of performance when executing a shoulder press?

1. Hips wide stance

2. Bar should rest on the forehead

3. Hands inside shoulder width

4. Spine kept neutral

The correct answer is: Spine kept neutral

When executing a shoulder press, maintaining a neutral spine is crucial to ensure proper alignment and minimize the risk of injury. A neutral spine means that the natural curves of the spine are maintained, allowing for optimal power generation and stability during the movement. This position supports the body's biomechanics, helping to effectively transfer force from the lower body to the upper body, which is essential for lifting heavy weights. In contrast, other factors such as stance width, bar placement, and hand positioning may play a role in stability and power but do not specifically emphasize spinal alignment. For instance, while having a wide stance may aid in balance for some athletes, it is not a fundamental point that impacts the integrity of the movement itself. Similarly, bar position and hand width can be adjusted based on individual preference and body mechanics, but they do not equate to the critical importance of keeping the spine neutral during the lift.