Which is the last step in the thruster teaching progression?

The last step in the thruster teaching progression is performing multiple thrusters without pauses. This step represents the culmination of the teaching progression, as the athlete is expected to demonstrate proficiency in both the movement itself and the ability to link multiple repetitions fluidly. By this stage, the athlete should have developed confidence and efficiency in their technique, making it appropriate to perform the movement in a continuous flow.

The focus on multiple repetitions without pausing emphasizes the importance of maintaining momentum and proper mechanics under fatigue, which is critical in a high-intensity training environment like CrossFit. This demonstrates not only the athlete's ability to execute the movement correctly but also their readiness to apply it in workout scenarios, which typically involve performing multiple reps consecutively.