Crossfit Trainer Practice Test Level 1

Which cue would be appropriate for correcting a fault where the bar is positioned too far forward during OHS?

1. Pull the bar back and press up

2. Drop the bar to the ground

3. Push the bar far forward

4. Lock elbows in place

The correct answer is: Pull the bar back and press up

The appropriate cue for correcting the fault of the bar being positioned too far forward during the Overhead Squat (OHS) is to encourage the athlete to "pull the bar back and press up." This suggestion focuses on the need to maintain proper alignment and balance throughout the movement. When the bar is too far forward, it can lead to instability and an inability to effectively maintain the squat position. By instructing the athlete to pull the bar back, it emphasizes the importance of establishing a strong, upright torso position, which helps in engaging the core and stabilizing the shoulders. Pressing up simultaneously reinforces the action of pushing through the heels and maintaining a strong vertical alignment of the barbell over the midfoot, ensuring that the center of gravity is in an optimal position. This cue directly addresses the mechanical issue experienced during the OHS, as it aligns the body properly and enhances overall performance. In contrast, other options do not provide the corrective action needed for realigning the bar position effectively.