Crossfit Trainer Practice Test Level 1

Which cue helps correct an athlete who is not going below parallel during a squat?

1. Lower and place a target to hit

2. Look at the ceiling

3. Squeeze the core

4. Keep knees together

The correct answer is: Lower and place a target to hit

Using a cue that suggests lowering and placing a target to hit is effective for athletes who struggle to achieve depth in their squats. This method provides a clear visual reference for the athlete to aim for, encouraging them to break parallel. Setting a target, such as a box or a specific height on a wall, can help mentally and physically guide the athlete's descent, making it easier for them to recognize how deep they should be aiming to go. This is especially useful when working with beginners or athletes who may be unsure about their range of motion. In this context, the other cues do not directly address the issue of depth in the squat. Looking at the ceiling can distract the athlete from forming a proper squat position and may lead to an improper body alignment, which does not specifically assist with going below parallel. Squeezing the core can enhance overall stability but does not inherently correct squat depth. Lastly, keeping knees together can actually hinder proper squat mechanics, as it may restrict the natural movement of the knees during the squat, especially as the hips descend.