Crossfit Trainer Practice Test Level 1

Which action should be performed when the bar is received at the bottom of an overhead squat in the snatch?

1. Complete with full knee, hip, arm extension

2. Move the feet closer together

3. Keep the bar close to the chest

4. Raise the bar with bent arms

The correct answer is: Complete with full knee, hip, arm extension

When receiving the bar at the bottom of an overhead squat in the snatch, completing with full knee, hip, and arm extension is crucial for proper execution and safety. This action ensures that the movement is stable and controlled, allowing the lifter to generate the necessary power to transition smoothly into the following phase of the lift. Achieving full extension of the knees and hips while maintaining an active overhead position stabilizes the load. It also promotes optimal engagement of the core and lower body muscles, allowing the athlete to drive up from the squat with strength and confidence. Ensuring the arms are extended fully at the right moment not only secures the bar overhead but also sets up for a strong upward push through the legs, which can enhance the overall effectiveness of the lift. This technique is essential for maintaining balance and avoiding any potential risks of losing the bar or compromising form. The other options do not align with the recommended technique for this moment in the lift, as they either suggest adjustments that could lead to instability or do not promote the necessary mechanics for success in the snatch overhead squat.