Crossfit Trainer Practice Test Level 1

When teaching the push jerk, which point of performance focuses on the position of the elbows?

1. Elbows must be slightly behind the bar

2. Elbows slightly in front of the bar

3. Elbows must be locked

4. Elbows should touch the torso

The correct answer is: Elbows slightly in front of the bar

In the push jerk, an important point of performance regarding the position of the elbows is that they should be slightly in front of the bar during the catch phase. This position supports proper mechanics and alignment, allowing for an effective transfer of force from the legs through the core to the arms, minimizing stress on the shoulder joints and ensuring that the bar is well supported. When the elbows are slightly in front of the bar, this helps to create a stable platform for the barbell and enables the lifter to maintain an upright torso. It also allows the lifter to effectively utilize leg drive and engage the shoulders for the overhead position, which is crucial for stability and balance in the lift. This position facilitates a stronger finish of the lift and enhances overall performance by aligning the body's segments effectively. Other positions, such as having elbows locked or positioned behind the bar, could hinder performance and stability, leading to poor lifting mechanics.