What should a CrossFit trainer do before introducing a new exercise?

Before introducing a new exercise, it is essential for a CrossFit trainer to explain the movement's purpose and demonstrate proper technique. This approach serves multiple important functions in a training environment.

Firstly, explaining the purpose of the movement helps athletes understand the context and goals behind it. Knowing why they are performing an exercise can increase their motivation and adherence, as they see the relevance to their overall fitness goals or specific training objectives.

Secondly, demonstrating proper technique is crucial for safety and effectiveness. Proper form minimizes the risk of injury and helps ensure that athletes can perform the exercise correctly. A live demonstration allows athletes to see the movement's mechanics, which can be complex, especially in high-intensity environments like CrossFit. It gives them a visual reference to mimic, and the trainer can cue any specific points that are essential for a successful execution.

This thorough approach sets a solid foundation for the athletes, leading to better performance and a more successful training session overall.