Crossfit Trainer Practice Test Level 1

What is the recommended grip style for the front squat to ensure proper rack position?

1. Closed grip

2. Open grip with two fingers

3. Overhand grip

4. Neutral grip

The correct answer is: Open grip with two fingers

The recommended grip style for the front squat to ensure proper rack position is the open grip with two fingers. This grip allows for optimal positioning of the elbows, which should be elevated to create a shelf for the barbell. The two-finger grip helps maintain control of the bar while promoting a proper torso angle and preserving upper body posture throughout the squat. Using this grip, the lifter can effectively keep the elbows high, leading to better bar stability on the shoulders and minimizing the risk of the bar rolling away. Furthermore, the open nature of the grip helps in achieving a more comfortable and effective position for the wrists and shoulders, which is essential during the front squat. Other grip styles might limit the lifter's ability to maintain this ideal positioning. For example, a closed grip could cause strain in the wrists or restrict movement, while an overhand grip may not allow as much mobility in the upper body, leading to poor squat form. A neutral grip is typically not suitable for front squats as it does not facilitate the bar placement needed for the lift.