Crossfit Trainer Practice Test Level 1

What is the percentage of carbohydrates recommended in a balanced diet?

1. 30%

2. 40%

3. 50%

4. 60%

The correct answer is: 40%

A balanced diet typically recommends carbohydrates to make up about 45% to 65% of total daily calories, which is why the choice indicating 40% does not align with general dietary guidelines. Carbohydrates are a crucial macronutrient that provide the body with energy, particularly for high-intensity activities such as those seen in CrossFit and other forms of training. They support muscle recovery and replenish glycogen stores that are depleted during workouts. When advising on a balanced diet, it's important to recognize that the recommended range allows for flexibility based on individual needs, activity levels, and specific fitness goals. This broader recommendation reflects the understanding that carbohydrates, consumed in appropriate amounts, contribute significantly to overall health and performance, making the choice of 40% somewhat low compared to the lower range of general dietary guidelines for carbohydrate intake.