Crossfit Trainer Practice Test Level 1

What is the initial action in teaching the push press to a novice?

1. Full push press

2. Dip and hold

3. Dip drive rapid

4. Barbell overhead extension

The correct answer is: Dip and hold

Teaching the push press to a novice begins with the initial action of the dip and hold. This foundational movement helps the individual understand the mechanics of the exercise and the importance of proper body positioning. When performing the dip, the athlete will slightly bend their knees and lower their hips while keeping their torso upright. Holding this position for a moment allows them to feel the brace in their core and the alignment of their joints. Focusing on the dip first enables the trainer to emphasize proper loading of the legs, which is crucial for generating power during the push press. It also introduces the athlete to the concept of utilizing leg drive to assist the overhead press, which is central to the execution of the push press. Establishing this component before progressing to other options ensures that the novice develops a strong foundation, reducing the risk of injury and facilitating a more effective learning pathway as they incorporate additional movements like the drive and eventual full push press.