Crossfit Trainer Practice Test Level 1

What is the ideal stance for performing a deadlift?

1. Feet together

2. Hip to shoulder width stance

3. Narrow stance

4. Wide stanced with feet turned out

The correct answer is: Hip to shoulder width stance

The ideal stance for performing a deadlift is hip to shoulder width. This stance provides a strong and stable base for the lifter, allowing for effective force generation off the ground. By positioning the feet hip to shoulder width apart, the lifter can better engage their hips and legs, which are crucial for lifting heavy loads. This stance maximizes the engagement of the major muscle groups involved in the deadlift, such as the glutes, hamstrings, and quadriceps, while maintaining proper spinal alignment. A wider stance may reduce the efficiency of the lift and places unnecessary strain on the hips, while a narrow stance can lead to compromised biomechanics and an increased risk of injury. Overall, a hip to shoulder width stance optimizes both performance and safety during the deadlift.