Crossfit Trainer Practice Test Level 1

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Prepare for the CrossFit Trainer Level 1 Exam with our comprehensive quiz. Engage in multiple-choice questions that cover essential concepts and techniques. Enhance your understanding and confidence to pass the certification exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the goal of the 'Dip and Hold' teaching progression for push press?

To practice jumping
To build endurance
To establish correct positioning
To develop speed

The correct answer is: To establish correct positioning

The goal of the 'Dip and Hold' teaching progression for the push press is to establish correct positioning. This progression focuses on the critical movement pattern and positions that are necessary before adding the actual press. By practicing the dip and holding at the bottom position, athletes learn to maintain a proper torso angle and engage their hips and legs effectively, which are essential components for generating power during the push press. This step emphasizes the importance of body alignment and stability, ensuring that athletes can properly utilize their lower body strength to assist in the overhead movement. The other options may be valuable aspects of training in general, but they do not specifically address the primary aim of the 'Dip and Hold' progression.