Crossfit Trainer Practice Test Level 1

What is the first step in the muscle up teaching progression?

1. Muscle up

2. False grip

3. Ring support

4. Kneeling muscle ups

The correct answer is: Ring support

The first step in the muscle up teaching progression is to establish a solid ring support position. In this stage, athletes learn how to stabilize their body while holding onto the rings. This foundational skill is crucial because it allows them to develop the necessary strength and control required for further progression towards performing a muscle up. By mastering the ring support, athletes gain the ability to hold their body weight and begin to understand the mechanics involved in transitioning from a pull-up to a dip. This position also helps in reinforcing proper alignment and body tension, which are essential for the more dynamic movements that follow. Establishing a strong ring support position prepares the athlete's muscles and joints for the demands of a muscle up, setting a solid foundation for the more complex skills that will come later in the progression.