Crossfit Trainer Practice Test Level 1

What is the fault addressed when ribs stick out during the shoulder press?

1. Encouraging relaxed breathing

2. Inducing greater lean forward

3. Encouraging core tightening

4. Lengthening the dip

The correct answer is: Encouraging core tightening

When ribs stick out during the shoulder press, it typically indicates a lack of core stability or engagement. Encouraging core tightening is crucial because a strong and engaged core helps maintain proper alignment and stability throughout the movement. This stability is necessary to effectively transfer force from the lower body to the upper body while pressing and to prevent excessive arching of the lower back or the ribs flaring out. A strong core supports the spine, enhances control over the movement, and can improve overall performance in the lift. Encouraging relaxed breathing, inducing a greater lean forward, or lengthening the dip do not address the underlying issue of core engagement and stability, which are essential for executing the shoulder press correctly and safely.