Crossfit Trainer Practice Test Level 1

What is the cue to maintain a flexion in the lumbar spine during a lift?

1. Push hips back

2. Lift chest and raise arms

3. Keep the back rounded

4. Lower the arms slightly

The correct answer is: Lift chest and raise arms

The cue to maintain a flexion in the lumbar spine during a lift can be understood in the context of safe lifting techniques. When the chest is lifted and the arms are raised, it promotes an alignment that encourages the spine to maintain its natural curvature while allowing for the required movement. Proper lifting technique aims to minimize the risk of injury by ensuring that the spine is aligned correctly throughout the lift. It is essential in many lifts, particularly in the context of CrossFit training, to emphasize that lifting with a rounded back can lead to serious injury. Maintaining a rounded back might seem intuitive for certain movements, but in reality, it can put undue stress on the lumbar region. Thus, the approach of lifting the chest and raising the arms naturally discourages excessive flexion and promotes a safer lifting environment by encouraging a more stable core and a better position for movement.