Crossfit Trainer Practice Test Level 1

What is the cue for pulling the rings to the sternum during a muscle up transition?

1. Keep arms extended

2. Lean back

3. Squeeze the core

4. Aim for a lower position

The correct answer is: Lean back

The cue to lean back during the muscle-up transition is important because it helps to align the body properly for the movement. When the athlete pulls the rings towards their sternum while leaning back, it allows for better engagement of the upper body muscles, which aids in the transition from the pulling phase to the pressing phase of the muscle-up. This positioning encourages the athlete to bring their body over the rings, which is critical for the successful completion of the movement. Squeezing the core provides stability, and aiming for a lower position might suggest a different technique, while keeping the arms extended would not facilitate the necessary movement during the transition. Leaning back ensures that the athlete is not only pulling the rings down but also positioning their torso effectively to complete the muscle-up.