Crossfit Trainer Practice Test Level 1

What is the correct cue if an athlete's knees are traveling forward during an Air Squat?

1. Lift the chest

2. Push hips back and down

3. Stop squatting

4. Lock the knees

The correct answer is: Push hips back and down

Encouraging an athlete to push their hips back and down is crucial for maintaining proper form during an Air Squat. This cue ensures that the athlete engages their posterior chain, activates their glutes, and maintains a stable position throughout the movement. When the hips move back, it helps to create a more efficient squat posture, allowing the knees to track in alignment with the feet rather than advancing excessively forward. This positioning promotes better balance and stability, lowers the risk of injury, and ensures that the squat is performed with optimal biomechanics. By focusing on pushing the hips back and down, the athlete is more likely to engage the proper muscle groups, ultimately enhancing their squat performance.