Crossfit Trainer Practice Test Level 1

What is a corrective cue for not pulling the rings to the chest before transitioning during a muscle up?

1. Lean back and pull rings to sternum

2. Keep elbows high and outside

3. Hold the position longer

4. Turn wrists inward

The correct answer is: Lean back and pull rings to sternum

A corrective cue for not pulling the rings to the chest before transitioning during a muscle-up is to lean back and pull the rings to the sternum. This cue emphasizes proper body positioning necessary for a successful transition into the dip phase of the muscle-up. Leaning back helps to engage the correct muscles and allows better control of the rings as they are pulled closer to the body. When the rings are brought to the sternum, it facilitates a stronger transition rather than pulling too close which might hinder upward movement. Other options do not directly address the issue of bringing the rings to the chest before the transition. Keeping elbows high and outside is more relevant to maintaining proper arm positioning during the transition but does not correct the pulling motion itself. Holding the position longer doesn't guide the movement approach that is needed to improve technique in this scenario. Turning wrists inward can influence grip and tension in the rings, but it does not specifically resolve the issue of insufficient pulling of the rings to the chest.