Crossfit Trainer Practice Test Level 1

What is a common fault when executing a shoulder press?

1. Shoulders pushing down into the bar

2. Elbows bent during the lift

3. Elbows directly parallel to the bar

4. Bar positioned behind the head

The correct answer is: Elbows bent during the lift

Elbows bent during the lift is a common fault in the execution of a shoulder press because maintaining a straight arm position is critical for generating optimal force and stability throughout the movement. When the elbows are bent, it can indicate that the lifter is not effectively using the shoulder muscles to drive the weight upward, which can lead to reduced power output and increase the risk of injury. Additionally, a bent elbow may result in an improper pathway of movement, making it difficult to maintain balance and control of the barbell. The goal during a shoulder press is to keep the arms fully extended while pressing upward, allowing the shoulders and core to provide adequate support. This ensures that the emphasis remains on the shoulder muscles and facilitates proper biomechanics for lifting heavier weights safely. Regarding the other options, while they may present their own issues, they do not illustrate the fundamental concern of not engaging the upper body effectively throughout the lift like the fault of bent elbows does. Ensuring that the elbows remain straight allows for mechanics that enhance strength and reduce injury risk.