Crossfit Trainer Practice Test Level 1

What follows the front squat in the thruster teaching progression?

1. Push press (wide stance)

2. Multiple thrusters (no pausing)

3. Thrusters (pause at reset)

4. Squat jumps

The correct answer is: Thrusters (pause at reset)

In the context of the thruster teaching progression, moving to thrusters with a pause at reset after practicing the front squat provides a systematic approach to developing the necessary components for a thruster. The pause allows the athlete to focus on key elements such as proper form and positioning before transitioning into the pressing movement. It emphasizes the importance of establishing an appropriate squat depth and positioning in the front rack before executing the explosive overhead movement. By integrating a pause, trainers can encourage athletes to make any necessary adjustments to their stance and technique, facilitating a smoother transition to the full thruster. This progression builds strength and confidence in the front squat, which is crucial for effective thrusters, while also reinforcing the movement pattern before adding speed or complexity.