Crossfit Trainer Practice Test Level 1

What does the term "GPP" stand for in CrossFit programming?

1. General Peak Performance

2. General Power Proficiency

3. General Physical Preparedness

4. Global Physical Performance

The correct answer is: General Physical Preparedness

The term "GPP" stands for General Physical Preparedness, which is a crucial concept in CrossFit programming. GPP refers to a baseline level of fitness that includes multiple domains such as strength, endurance, flexibility, and coordination. It emphasizes the importance of being well-rounded and capable in various physical tasks, rather than specializing in a single area. In CrossFit, the aim is to develop a broad and inclusive fitness foundation that prepares individuals to handle diverse physical challenges whether in daily life or competitive environments. This allows for increased resilience and adaptability, which are key components in the philosophy of CrossFit training. The other choices, while they include elements related to fitness, do not capture the complete and holistic approach to physical preparedness that GPP embodies. General Peak Performance suggests a focus on reaching peak levels in specific areas, which does not align with the idea of a general foundation. General Power Proficiency and Global Physical Performance, similarly, do not convey the comprehensive readiness that General Physical Preparedness promotes.