Crossfit Trainer Practice Test Level 1

What does GPP stand for in a CrossFit context?

1. General Physical Preparation

2. General Physical Potential

3. General Physical Preparedness

4. General Power Performance

The correct answer is: General Physical Preparedness

In the context of CrossFit, GPP stands for General Physical Preparedness. This term refers to a broad and comprehensive approach to fitness that enhances an individual's ability to perform a wide range of physical activities and tasks. The focus of GPP is on building a solid foundation of fitness through varied and functional movements. This foundation allows individuals to excel in specific skills and sports while reducing the risk of injury. General Physical Preparedness encompasses numerous dimensions of fitness, including strength, endurance, flexibility, and coordination. CrossFit often emphasizes workouts that integrate multiple modalities to develop these attributes, allowing participants to improve their overall physical capabilities. The other options, while they contain relevant terms, do not accurately capture the essence of GPP in CrossFit. "General Physical Preparation" and "General Physical Potential" suggest a narrower focus that doesn't fully convey the comprehensive nature of GPP. "General Power Performance," on the other hand, implies a focus on power output specifically, which is only one part of the broader GPP concept.