Crossfit Trainer Practice Test Level 1

What cue should be given to improve hip extension in the push jerk?

1. Focus on arm strength

2. Jump higher and hit the hand

3. Keep arms straight

4. Lower the bar quickly

The correct answer is: Jump higher and hit the hand

Focusing on jumping higher and hitting the hands emphasizes the importance of hip extension in the push jerk. In this movement, generating power from the hips is crucial for effectively driving the barbell overhead. When the legs and hips extend forcefully, it allows for a more explosive upward motion, which translates directly into increased bar height. By cueing the athlete to "jump higher," the trainer encourages the proper use of the lower body, ensuring that the athlete fully engages the hips. The additional instruction to "hit the hands" serves as a reminder to maintain connection between the body and the barbell during the jerk, prompting the athlete to pull themselves under the bar quickly after achieving the necessary height. This cue collectively fosters a more powerful and efficient push jerk technique, maximizing strength and stability throughout the movement. The other provided cues either do not directly address the mechanics of hip extension or focus on aspects that could potentially detract from optimizing the lift.