Crossfit Trainer Practice Test Level 1

What common issue occurs if the shoulders rise without the hips during a snatch?

1. Cue to keep chest lifted as legs straighten

2. Set up is not correct

3. Bar path is too far forward

4. Legs need to be straighter

The correct answer is: Cue to keep chest lifted as legs straighten

When the shoulders rise without the hips during a snatch, this movement flaw is often addressed by cueing the athlete to keep their chest lifted as the legs straighten. This cue helps maintain a proper posture throughout the lift, encouraging the athlete to engage their core and keep their torso over the bar. Proper coordination between the shoulders and hips is crucial for an effective lift, as rising simultaneously ensures an optimal bar path and balance. If the shoulders elevate prematurely, it can lead to an inefficient lift and a compromised position, making it necessary for the athlete to focus on maintaining proper alignment. The cue to lift the chest encourages the right timing and synchronization between the upper and lower body, promoting a more effective and stable lifting technique. Other options might address related issues but do not specifically highlight the mechanism of maintaining the lift's integrity and stability as effectively as the cue to keep the chest lifted while the legs straighten. This understanding is vital for improving technique and performance in the snatch.