Crossfit Trainer Practice Test Level 1

In the overhead squat, how should the arms be positioned?

1. Arms should be flexed

2. Arms extended

3. Arms resting on thighs

4. Arms down at sides

The correct answer is: Arms extended

In the overhead squat, the appropriate arm positioning is crucial for maintaining balance and proper form. The arms should be fully extended, reaching overhead while keeping the torso upright. This position allows for optimal stability as it engages the shoulders, core, and back muscles, distributing the load effectively throughout the body. By extending the arms overhead, the athlete can maintain a better center of gravity and provides a clear pathway for the hips to move back during the squat. This positioning also helps prevent excessive forward lean of the torso, which could lead to poor squat depth and increased risk of injury. Overall, arms extended in the overhead squat facilitate optimal alignment and mechanics, promoting both safety and performance.