In CrossFit terminology, what is a "rep"?

In CrossFit terminology, a "rep" refers to a single occurrence of a movement performed. This is a fundamental concept in fitness training, emphasizing the importance of each individual repetition in a workout. Whether it’s a squat, pull-up, or kettlebell swing, each rep counts towards the overall performance and intensity of a workout.

Understanding what constitutes a rep is crucial for tracking performance, setting goals, and ensuring proper technique. Accurately counting reps allows athletes to monitor their progress, adjust intensity, and maintain a clear distinction between different workout structures. It forms the building block for sets, workouts, and overall training volume.

The other options describe aspects of workouts but do not align with the precise definition of a rep. For instance, a set involves a specific number of repetitions, but a rep is the action performed within that set. Total time for a workout measures duration rather than individual actions, and an assessment of strength typically evaluates performance but does not define a rep itself.