Crossfit Trainer Practice Test Level 1

In an Air Squat, what is the correct position for the feet?

1. Close together

2. Shoulder width apart

3. Wider than shoulders

4. Feet parallel

The correct answer is: Shoulder width apart

In an Air Squat, the ideal foot position is shoulder-width apart. This stance allows for optimal stability and balance during the squat movement, enabling the athlete to maintain control of their body as they descend and ascend. Having the feet at shoulder-width facilitates a natural range of motion in the hips and knees, which is essential for proper squat mechanics. This positioning helps to align the knees over the toes, reducing strain on the joints and promoting proper form. A shoulder-width stance typically allows for deeper squatting while maintaining a safe and effective position. While other foot positions can be employed in different squatting variations or exercises, shoulder-width apart is specifically recommended for Air Squats to ensure the most effective and safe execution of the movement.