Crossfit Trainer Practice Test Level 1

How should an athlete finish an Air Squat?

1. With knees bent

2. By jumping

3. By standing up with hip and knee extension

4. By resting at the bottom position

The correct answer is: By standing up with hip and knee extension

Finishing an Air Squat involves the athlete achieving a fully upright position, which is defined by the extension of both the hips and knees. This ensures that the athlete stands up straight to complete the movement, demonstrating control, stability, and proper mechanics. Achieving hip and knee extension signifies that the athlete has effectively utilized their strength throughout the squat and has returned to an optimal standing position, which is essential for transitioning into subsequent movements or exercises. This position also helps maintain proper body alignment and balance, preventing injury and promoting efficiency in functional movement patterns. In contrast, finishing with knees bent may indicate a failure to complete the squat fully and may not provide the intended benefits of the exercise. Jumping or resting at the bottom position detracts from the purpose of the Air Squat, which is to develop strength and stability through a full range of motion while ensuring the athlete stays engaged and active throughout the movement.