Crossfit Trainer Practice Test Level 1

How many general physical skills are required for assessing fitness in CrossFit?

1. 5

2. 8

3. 10

4. 12

The correct answer is: 10

The assessment of fitness in CrossFit is based on ten general physical skills, which create a comprehensive framework for evaluating an individual's physical capabilities. These skills include: 1. **Cardiovascular/Respiratory Endurance** - The ability of the body to gather, process, and deliver oxygen to the body’s tissues. 2. **Stamina** - The ability to sustain prolonged physical effort. 3. **Strength** - The ability to exert force against a resistance. 4. **Flexibility** - The ability to maximize the range of motion at a given joint. 5. **Power** - The ability to exert force rapidly, often requiring a combination of strength and speed. 6. **Speed** - The ability to minimize the time cycle of a repeated movement. 7. **Coordination** - The ability to combine several distinct movement patterns into a singular movement. 8. **Agility** - The ability to react and change body position in response to a stimulus. 9. **Balance** - The ability to control the placement of the body’s center of gravity. 10. **Accuracy** - The ability to control movement in a given direction or at a given intensity. Understanding these ten skills provides a clear insight into how CrossFit evaluates overall