Crossfit Trainer Practice Test Level 1

During a push press, what should the torso's position be maintained as?

1. Completely horizontal

2. Upright and vertical

3. Leaning forward

4. Rotated to the side

The correct answer is: Upright and vertical

In a push press, maintaining the torso in an upright and vertical position is crucial for optimal performance and safety. This posture helps to ensure that the force generated from the legs and hips can be effectively transferred through the body and into the weight being lifted overhead. An upright torso positions the center of gravity appropriately, allowing for better balance and stability during the movement. When the torso is vertical, it also reduces the risk of straining the lower back, as it promotes a more efficient alignment of the spine. This alignment aids in engaging the core muscles, which are essential in stabilizing the body while performing the lift. Keeping the torso vertical also allows for more effective use of power generated from the legs, leading to a more successful and powerful push press. Positions such as completely horizontal or leaning forward can compromise the biomechanics of the movement, making it less efficient and increasing the risk of injury. A torso that is rotated to the side also detracts from the focused delivery of force and stability needed for a safe push press. Therefore, an upright and vertical torso is the ideal position for maximizing performance in this exercise.