Crossfit Trainer Practice Test Level 1

Question: 1 / 400

What is a common CrossFit benchmark workout that includes a combination of thrusters and pull-ups?

Murph

Fran

The workout that includes a combination of thrusters and pull-ups is Fran. This benchmark workout is well-known in the CrossFit community and consists of thrusters and pull-ups performed for time. Fran typically involves 21-15-9 repetitions of thrusters (95 lbs for men and 65 lbs for women) followed by pull-ups.

This combination of exercises effectively targets multiple muscle groups and emphasizes both strength and cardiovascular endurance. The thruster is a compound movement that works the legs, core, and shoulders, while pull-ups focus on upper body pulling strength. The intensity and pacing required to complete Fran in the shortest time possible make it a classic test of fitness.

Other common benchmark workouts, such as Murph, Angie, and Cindy, involve different combinations of exercises that do not include both thrusters and pull-ups together in the same format as Fran.

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Angie

Cindy

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