Crossfit Trainer Practice Test Level 1

What are the four physical skills that improve with practice according to CrossFit training?

1. Strength, endurance, flexibility, coordination

2. Coordination, accuracy, agility, balance

3. Speed, power, stamina, resilience

4. Technique, strength, speed, agility

The correct answer is: Coordination, accuracy, agility, balance

The four physical skills that improve with practice in CrossFit are coordination, accuracy, agility, and balance. These skills are essential for enhancing overall athletic performance and are foundational to many CrossFit movements. Coordination refers to the ability to move different body parts efficiently and harmoniously. It is crucial for performing complex exercises and integrating various muscle groups, especially in movements that require synchronization between upper and lower body. Accuracy is the ability to control movement in a specified direction or at a designated intensity. This skill is vital for exercises requiring precise movements, such as Olympic lifts, where targeting specific bars or hitting a target accurately can greatly affect performance and safety. Agility involves the ability to move quickly and easily, changing direction with control. This is particularly important in CrossFit, as many workouts include dynamic movements that require quick transitions to maintain intensity. Balance is the ability to maintain the body's position, whether stationary or moving. It contributes not only to performance but also to the prevention of injuries by ensuring stability during various movements. While the other choices include skills such as strength and stamina, which are important in CrossFit, they do not encompass the specific set of skills highlighted in the framework of CrossFit training dedicated to enhancing motor performance through practice.