Crossfit Trainer Practice Test Level 1

During the push jerk, what should happen after the hips and knees extend?

1. Immediately drop the bar

2. Press arms to drive under the bar

3. Maintain elbows bent for control

4. Hold the bar in a static position

The correct answer is: Press arms to drive under the bar

After the hips and knees extend during the push jerk, the correct action is to press the arms to drive under the bar. This movement is crucial for successfully receiving the bar in a strong, stable position. Once the hips and knees have extended, the lifter gains upward momentum from the legs, and the arms should actively press to get the body underneath the barbell effectively. This pressing action helps to catch the bar overhead, while ensuring proper alignment and stabilization of the shoulders, allowing the lifter to maintain control of the weight. This technique maximizes the efficiency of the movement and contributes to a successful lift. Understanding this sequence of actions is key for trainees, as it helps them learn to effectively transition from the upward drive to the receiving position, which ultimately enhances their overall proficiency in the push jerk movement.